My New Toy "The 4-Blades" - Stir Fried Mixed Vegetables
My beloved hubby bought me a new toy this new year which I wanted for a very long time. Proudly introducing my new toy:
Stir-Fried Mixed Vegetables
Servings: 2+2
Ingredients:
200 g Cauliflower 包菜花
200 g Broccoli 西兰花
100 g Snow Peas 甜豆
50 g Carrot 红萝卜 or 1 small Carrot
30 g Red Capsicum 红椒 *N1
30 g Green Capsicum 靑椒 *N1
Seasoning:
15 g Oyster Sauce 蚝油
5 g Sea Salt 海盐
5 g Soy Sauce/Fish Sauce 生抽／鱼露
A dash of Ground Pepper (optional) 胡椒粉
15-20 g Water 水
In advance:
1. Rinse all vegetables, cut cauliflower and broccoli into florets. Cut carrot and capsicums into slices. Cut the tip of each snow pea and pull out the tough string that runs along its side.
INSTRUCTIONS:
1. Place garlic into TM bowl to peel skin, chop for 3 seconds/MC/Reverse/Speed 5.
2. Remove garlic skin. *N2
3. Add in cooking oil to saute until aromatic for 3 minutes/Varoma/MC/Speed 2.
4. First, put in cauliflower and carrot to stir fry 2 minutes/MC/Reverse/Soft Speed (Spoon symbol).
5. Then add in broccoli, sweet peas and capsicums thru the feeder hole (or open the TM lid), continue stir fry another 3 minutes/MC/Reverse/Soft Speed. *N3
6. Add in seasoning ingredients at the last one minute thru the feed hole and put back MC.
7. Dish out, serve.
Note:
N1: Can use either one capsicum if cannot get small size.
可选择只用一甜椒或两者小粒。
N2: Use a pair of chopstick to pick up garlic skin.
利用筷子把蒜皮夾出来。
N3: Increase the cooking time by 30 seconds to 1 minute if prefer softer texture.
拌炒时间增加多30秒至1分钟，如果偏爱吃较软的蔬菜。
Happy Cooking and Thank You for stopping by ^^
My superkitchen Thermomix! Hehehe
With this super kitchen, it does not only save time and make cooking so simplified, and most importantly it's smoke-free!
Love using it to cook vegetables as it can retain its greenish looking due to it's cooking temperature control. I am still in the midst of "converting" my usual stove cooking recipe into Thermie style, stay tuned for my Thermie recipe post ^^
Here is one of my Thermie vegetable recipe (more recipes are on the way):
Stir-Fried Mixed Vegetables
Servings: 2+2
Ingredients:
200 g Cauliflower 包菜花
200 g Broccoli 西兰花
100 g Snow Peas 甜豆
50 g Carrot 红萝卜 or 1 small Carrot
30 g Red Capsicum 红椒 *N1
30 g Green Capsicum 靑椒 *N1
Seasoning:
15 g Oyster Sauce 蚝油
5 g Sea Salt 海盐
5 g Soy Sauce/Fish Sauce 生抽／鱼露
A dash of Ground Pepper (optional) 胡椒粉
15-20 g Water 水
In advance:
1. Rinse all vegetables, cut cauliflower and broccoli into florets. Cut carrot and capsicums into slices. Cut the tip of each snow pea and pull out the tough string that runs along its side.
INSTRUCTIONS:
1. Place garlic into TM bowl to peel skin, chop for 3 seconds/MC/Reverse/Speed 5.
2. Remove garlic skin. *N2
3. Add in cooking oil to saute until aromatic for 3 minutes/Varoma/MC/Speed 2.
4. First, put in cauliflower and carrot to stir fry 2 minutes/MC/Reverse/Soft Speed (Spoon symbol).
5. Then add in broccoli, sweet peas and capsicums thru the feeder hole (or open the TM lid), continue stir fry another 3 minutes/MC/Reverse/Soft Speed. *N3
6. Add in seasoning ingredients at the last one minute thru the feed hole and put back MC.
7. Dish out, serve.
Note:
N1: Can use either one capsicum if cannot get small size.
可选择只用一甜椒或两者小粒。
N2: Use a pair of chopstick to pick up garlic skin.
利用筷子把蒜皮夾出来。
N3: Increase the cooking time by 30 seconds to 1 minute if prefer softer texture.
拌炒时间增加多30秒至1分钟，如果偏爱吃较软的蔬菜。
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