Carrot and Asparagus Meat Rolls
One of my simple dish that I've prepared several times for my girls' snack box as it's easy and tasty to make (... & healthy too!๐)
Here is the recipe:
Carrot Asparagus Meat Rolls
่่ๅท
Ingredients:200 g sliced Pork ่็
1 pc Ham, cut into strips (optional) ๅ็ซ่ ฟ๏ผๅๅฐๆฎต
1/2 Carrot, cut into strips ็บข่ๅ๏ผๅๅฐๆฎต
2 to 3 sticks Asparagus, peel skin and halved ่ฆ็ฌ๏ผๅป็ฎ๏ผๅๅฐๆฎต
1 tablespoon Cooking Oil ๆฒน
[Marinade ่ ๆ]
1 teaspoon light Soy Sauce ็ๆฝ
2 tablespoons Water ๆฐด
1 teaspoon Corn Flour ็ฒ็ฒ
Dash of Pepper ่กๆค็ฒ
Dash of Sea Salt ๆตท็
1 tablespoon light Soy Sauce/Teriyaki Sauce ็ๆฝ
1 teaspoon Brown Sugar ้ป็ณ
3 tablespoon Water ๆฐด
[Preparations: Stove ็]
1. Marinade pork slices with marinade ingredients for 30 minutes. ่็ๅ ๅ ฅ่ ๆๆๅ๏ผ่ 30ๅ้ใ
2. Place ham and carrot onto a slice of pork and roll up. Repeat for the remaining pork slices. ๅฐ็ซ่ ฟๅ็บข่ๅ้บๅจ่็ไธๅทๅฅฝใ
3. Heat up 1 tbsp cooking oil and pan-fry meat rolls until fragrant. add seasoning and cook over high heat until the sauce has thickened. Set aside. ็ง็ญ1ๅคงๅ๏ผๆพๅ ฅ่ๅท็ ้ฆ๏ผๅ ๅ ฅ่ฐๅณๆๅคง็ซ็ ฎ่ณๆฑๆต็จ ๏ผๅณๅฏ็่ตทใ
[Preparations: Oven ็ค็, preheat at 180c ้ข็ญ180c]
1. Marinade pork slices with marinade ingredients for 30 minutes. ่็ๅ ๅ ฅ่ ๆๆๅ๏ผ่ 30ๅ้ใ
2. Place ham and carrot onto a slice of pork and roll up. Repeat for the remaining pork slices. ๅฐ็ซ่ ฟๅ็บข่ๅ้บๅจ่็ไธๅทๅฅฝใ
3. Get ready baking tray with lined foil, arrange veggie meat rolls on the baking tray. ๅๅคๅฅฝ้บไธ้ก็ฎ็บธ็็ค็, ๅฐ่ๅทๆพไธ็ค็ใ
4. Mix seasoning with 1 tbsp cooking oil, glaze the veggie meat rolls with the seasoning mixture and grilled for 10-15 minutes or until cooked. ๅฐ่ฐๅณๆๅๆฒนๆ ๆๆททๅ๏ผๆถๆฆๅจ่ๅทไธไพฟๆพๅ ฅ็ค็้็ค10-15ๅ้ๆ่ณ็้ใ
And it can be baked in the oven for 10 - 15 minutes at 180c, save much time!
Happy Cooking!
Bento Snack for my girls
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